Moderate drinking is not beneficial, in fact is it harmful
1 August 2024
Michael Le Page, writing for New Scientist:
Drinking even small amounts of alcohol reduces your life expectancy, rigorous studies show. Only those with serious flaws suggest that moderate drinking is beneficial. That’s the conclusion of a review of 107 studies looking at how drinking alcohol affects people’s risk of dying from any cause at a particular age.
I’ve hardly touched alcohol in ten years. I didn’t make a conscious decision to stop drinking as such, I woke up one morning and simply didn’t feel like having it anymore. End of story. But I’m not one-hundred teetotal. I have a swig now and then. New Year’s Eve was the last time, I think. But I know I’m fortunate, and that stopping, or giving up, is far from straightforward for some people.
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