Reading: good for your mental and overall health?

23 August 2024

Ceridwen Dovey, writing for the New Yorker, in 2015:

For all avid readers who have been self-medicating with great books their entire lives, it comes as no surprise that reading books can be good for your mental health and your relationships with others, but exactly why and how is now becoming clearer, thanks to new research on reading’s effects on the brain.

Self-medicating with a book can’t be bad. I’ll have to see if I can find out what conclusions the research Dovey referred to, found. For my part, I know sitting quietly somewhere and reading a novel can be calming and relaxing, just like writing.